• 5 Ways to Navigate Abrupt Life Changes

  • Apr 26 2023
  • Length: 15 mins
  • Podcast

5 Ways to Navigate Abrupt Life Changes

  • Summary

  • Today’s episode is about how to cope with sudden upheavals in life. Abrupt life changes be very jarring and can potentially leave you feeling vulnerable, disoriented, isolated, anxious, and depressed. Today I want to encourage anyone going through a difficult transition with 5 actionable tips to support you. 

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