• 5 Tips for When Your Mind Ruminates - Why Can't I Let This Go?

  • Nov 5 2024
  • Length: 15 mins
  • Podcast

5 Tips for When Your Mind Ruminates - Why Can't I Let This Go?

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  • Summary

  • Rumination is the mental process of thinking over and over again about something unsolvable and yet not being able to easily move on from it. Today, Michelle gives 5 tips for how to deal with these repetitive thoughts and feel better faster.

    To connect with Michelle or join the Mental Health for Christian Women Membership Community, Click Here.
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