5. Setting Goals
Oct 12 2022
Length: 50 mins
Podcast

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5. Setting Goals

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Summary
In today's episode we discuss the importance of setting goals, how to get out of a slump, and share lots of helpful tips and journal exercises.
Sources for this episodes research:
Goal Theory-SMART, Locke’s goal setting - https://positivepsychology.com/goal-setting-theory/
The Importance, Benefits, and Value of Goal Setting - https://positivepsychology.com/benefits-goal-setting/

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