5 Minute Meditations

By: Lauren Gomola
Listen for free

  • Summary

  • It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.
    © 2024 5 Minute Meditations
    Show More Show Less
Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Spirituality
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • Breathe & Notice

    Breathe & Notice
    Apr 3 2023

    Send us a Text Message.

    It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.

    Support the Show.
    Show More Show Less
    5 mins
  • Listen to Yourself

    Listen to Yourself
    Mar 27 2023

    Send us a Text Message.

    It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.

    Support the Show.
    Show More Show Less
    6 mins
  • Just You and Your Breath

    Just You and Your Breath
    Mar 20 2023

    Send us a Text Message.

    It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.

    Support the Show.
    Show More Show Less
    5 mins

What listeners say about 5 Minute Meditations

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for holly penzer

Fabulous way to build meditation into your day

Simple yet effective, the music, word choice and sound of Lauren’s voice is soothing and helps you to re-centre before moving on with your day.

As a long term meditation practitioner I will be recommending these to anyone just starting out or looking to build the habit of meditation into busy lives.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!