• 48. Self-Care As a Tool for Growth with Marcy Sarmento

  • Jun 27 2023
  • Length: 44 mins
  • Podcast

48. Self-Care As a Tool for Growth with Marcy Sarmento

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  • Summary

  • When I think of real women who are Making Fit Work, I think of local business owner and friend, Marcy Sarmento. Marcy owns Livi Laser Center and is a mom of 2 busy kids, but she always makes time for self-care.

     

    Self-care is one of the best tools we have for growth, both in our businesses and our personal lives. When we build up our energy and confidence, we carry that energy throughout the day and in to every thing we do. 

     

    Marcy shares with us how she practices self-care, including meditation, journalling, building community, eating right, and always getting in some movement.

     

    LiVi Laster Center Website, Instagram

     

    Don’t forget to join the Making FIT Work Private Facebook Page and connect with me on Instagram: @fitwith_nina
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