• 46: How to be more present, purposeful and mindful as a busy entrepreneur & carer with Nicole HR

  • Dec 11 2024
  • Length: 1 hr and 9 mins
  • Podcast

46: How to be more present, purposeful and mindful as a busy entrepreneur & carer with Nicole HR

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  • Summary

  • Find it hard to make time to be present? To plan your days with purpose? To find a bit of time for you?

    When you're juggling ALL the plates, caught up in the busy day to day responsibilities and 'to-do' lists how are you meant to practice mindfulness?

    I am no expert in this area- but thankfully I know someone who is! This episode I'm joined by the wonderful Nicole HR, Mindfulness Practitioner and Life Coach and all around insightful human being and mum.

    Nicole explains to us what mindfulness is, how to practice it in small ways and in big ones, and how to implement tiny changes into your day that will make a big impact. She walks us through the science behind mindfulness and why it's so important- especially as women who are jugling a lot.

    This episode is full of perspective, advice and actionable steps you can take today to start seeing- and feeling- a big difference in your wellbeing.

    Thanks for joining the conversation! Don't forget to like/follow the podcast to stay up to date on new episodes, and if you like what you hear please give us a share!

    Episode Links:

    Guest:
    Nicole HR, Mindfulness Practitioner and Life Coach

    Instagram: https://www.instagram.com/nicole_h.r/
    Website: https://nicolehr.co.uk/

    Connect with me:


    Rhiannon Louden, Brand Strategist & Photographer, Business Mentor

    Instagram: https://www.instagram.com/rhiannonlouden.co.uk & https://www.instagram.com/rhiannoneale
    Website: https://www.rhiannonlouden.co.uk
    Substack: https://theraremumchronicles.substack.com/


    Intro/Outro music credit: https://www.purple-planet.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/courage-chaos--4358445/support.
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