In this episode of The Birth Tide podcast, I share with you the benefits of exercising during pregnancy, because pregnancy is not an excuse to let everything go, lay around, and eat whatever you want... unless you are still dealing with morning sickness :).

I'll show you how you can easily start (even if you haven't been working out), I share with you the advantages of staying active, recommend safe exercises for each trimester, and offer guidance on modifying fitness routines as pregnancy progresses.

Trimester-specific stretching routines, check out these YouTube videos:

• First Trimester: 10-min 1st Trimester Pregnancy Stretch + Mobility
• Second Trimester: 10-min 2nd Trimester Pregnancy Stretch + Mobility
• Third Trimester: 10-min 3rd Trimester Pregnancy Stretch + Mobility

Take a step TODAY toward your natural, faith-filled birth!

1. Grab my FREE guide for navigating your first trimester: FREE GUIDE
2. Get access to the beautiful guidebook of information all pregnant women need but may not have access to: $17 EBOOK
3. Join my online birth classes!: Birth Tide Academy

👋🏼 👋🏼 👋🏼 Hey, I’m Karissa, a Christian doula in Lebanon, PA, and I bring faith and birth education together to help pregnant women see their true potential!!

If you are pregnant, first of all congratulations!!! Find me on Instagram @thebirthtide and DM me to let me know you are here!❤️❤️❤️