Aging is a journey filled with wisdom, beauty, and profound growth, and there's no need to fear or stigmatize it. In this enlightening episode of the Old School Food Freedom Podcast, host Chrissy Kirkman engages in a heartfelt conversation with Heather Creekmore about transforming our perceptions of aging. Join Chrissy and Heather as they attack the cultural messages and unrealistic expectations placed on women to maintain a youthful appearance, and how these pressures intersect with body image issues.

Drawing from Heather's latest book, 'Aging Gratefully,' they discuss the importance of finding confidence and security in Christ at any age. Heather emphasizes that our worth is not tied to our age or appearance, and encourages listeners to embrace the positive aspects of aging.

Tune in for an inspiring discussion that will equip you with tools to embrace aging with grace and positivity. This episode celebrates aging as a gift and an opportunity to live fully and authentically. So, embrace the moment God has given you, and remember, aging is not just about growing older, it's about growing wiser, more resilient, and more equipped in the calling God has for your life!

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Heather Creekmore

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Books:

“⁠The 40-Day Body Image Workbook⁠”

“⁠Aging Gratefully⁠”

”⁠The Burden of Better⁠”

”⁠Compared to Who?⁠”

In this episode-

Scriptures Referenced: Psalms 90:12, Proverbs 16:31-33

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CREDITS:
Interlude music by “Hotham” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Intro music by “MokkaMusic” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Bryant Co

The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.