• 42: The Motivation Trap – How Motivation Is Holding You Back From Success

  • Jun 9 2022
  • Length: 46 mins
  • Podcast

42: The Motivation Trap – How Motivation Is Holding You Back From Success

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  • Summary

  • In this episode, we discuss how waiting for motivation in order to take action is a trap and why you should instead take action first in order to become motivated.

    Call To Action

    • When you find yourself feeling unmotivated, control your environment so it promotes action 
      • Put away phone and other distractions
      • Set a timer for 25 - 50 minutes
      • Create accountability
      • Take action


    Content Mentioned

    • Book 
      • The Motivation Myth by Jeff Haden
    • Tools/Apps 
      • kSafe
      • Freedom
      • Flora
      • Forest
      • Strava
      • Focusmate
    • Video 
      • Why Motivation is a Myth
      • The Most Successful Person in the World | Jeff Haden | TEDxPaloAlto
      • How to Get Motivated and Stay Motivated
    • Previous Podcast Episode 
      • Attention Diet
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