• 41: What is Beta-Alanine?

  • Feb 13 2023
  • Length: 7 mins
  • Podcast

41: What is Beta-Alanine?

Listen for free

View show details

  • Summary

  • Part 2 of my supplement series. Don't you hate how your muscles burn when you're working out? It's painful right?! Well listen to learn how beta-alanine can help with the feeling of your muscles burn.

    Manifest Challenge:

    The Manifest Challenge is an action step that helps you progress in your health and fitness journey. Your manifest challenge is to try supplementing with Beta Alanine for at least two months and see what results it gives you.

    I personally use Pre-Jym Active (gym with a j) because it contains beta-alanine and creatine, but you can use whatever brand you want. I suggest finding a pre or post workout shake/powder that combines at least beta-alanine, creatine, and sodium bicarbonate to have the best feeling workout and to save money buying one supplement instead of two or three. If you have questions, message me on instagram @fitnessmanifest.

    If you enjoyed the podcast please rate, subscribe and share with your friends!

    Follow me on:

    Instagram: https://www.instagram.com/fitnessmanifest

    TikTok: https://vm.tiktok.com/ZMeLWD8M6/

    Produced by

    Catherine Wong & Teresa Cedeno

    Edited by

    Catherine Wong

    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about 41: What is Beta-Alanine?

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available