Sit back and enjoy a raw, funny, & vulnerable conversation with your 3 BlockedChakra ladies and our guest Mitch Snider. He is licensed in personal training, nutrition, yoga, meditation, & mindful movement. He's a straight man who's remarkably in touch with his feminine energy! Get ready to laugh and learn!


Show notes:
Instagram for Mitch Snider - @mitchysnider - https://www.instagram.com/mitchysnider/
https://mitchysnidertraining.com/

As the seasons change, so do we...and change we've had!! Join your girls to find out what's new, what's the same...but like always, with the promise of laughter and raw vulnerability! Welcome to season 2!!

This episode we interview Northern Michigan Occupational Therapist Kate Schmacher who owns the only mobile concierge Pelvic Floor practice serving women of all ages who many be experiencing pelvic pain, bladder or bowel dysfunction, preparing for birth or recovering postpartum. Her practice is called Peaceable Pelvis. She helps us understand what a pelvic floor is, how to strengthen it, how it can be impacted by stress or trauma, and we get into some nitty gritty and you know us gals love to be transparent and vulnerable!! All the goods!
For more information about Kate check out her website https://www.peaceablepelvis.com/ and on Instagram @peaceable_pelvis. Book mentioned in episode is Come as You Are by Emily Nagoski.

Hope you enjoy!

We talk about the self-comparison trap; How we all at some point end up in the trap of comparison, how we can get out of the trap, and tips and tricks of shifting your perspective to honor yourself all the while giving yourself grace and self love! Hope you enjoy!

Noel leads us in a meditation practice where we witness parts while inviting them to speak in order to help deal with triggers. Hope you enjoy and can practice this meditation along with us! Books mentioned in episode "Heal Your Body" - Louise Hay and "No Bad Parts" - Richard Schwartz. Here is a link to Noel Andrus business website if you want to reach out to her directly : https://cornerstoneofdenhamsprings.com/

Warning: This episode contains talk about sexual abuse. We thought it our responsibility to make sure you're aware of the explicit content in this episode in case you get triggered from our Trigger episode where we interview licensed clinical social work Noel Andrus based in Denham Springs, LA. She helps us navigate the sensory experiences that triggers can have on our bodies, minds, and souls. Don't worry, there will be lots of laughs and lightheartedness throughout! Books mentioned in episode are "Heal Your Body" - Louise Hay and "No Bad Parts" - Richard Schwartz. Here is a link to Noel Andrus business website: https://cornerstoneofdenhamsprings.com/

In this episode we talk about triggers - what they are, how they affect us -physically, mentally, spiritually. We go through each of our triggers and explain how we deal with our triggers on a day-to-day basis.

Sit back, relax and, enjoy a great conversation with guest Rick Bellingham. We talk about meditation, self awareness, finding yourself by creating a home from within, non-attachment and so much more!

https://rickbellingham.com/ - Rick Bellingham's blog
Books mentioned in Episode:
Zen of Therapy - Mark Epstein
Harmonizing All with All & Trauma and Transformation - Artie Vipperla