In today’s episode of the Strong Jon Fitness Podcast, I chat with Ruby Cherie , an online coach, discusses her approach to helping women achieve lasting fitness results. She emphasizes the importance of performance, identity shifts, and the role of coaching in transforming lives.

Ruby shares insights on overcoming self-sabotage, building confidence, and the necessity of patience in the fitness journey. The discussion highlights the significance of setting realistic expectations and enjoying the process of personal development.

Takeaways

• Focus on performance rather than just outcomes.

• Consider yourself an athlete in all aspects of life.

• Coaching is essential for personal transformation.

• Building confidence comes from consistency and commitment.

• Self-sabotage often stems from fear of change.

• Patience is key in the fitness journey.

• Set realistic expectations to avoid disappointment.

Chapters

00:00 Introduction to Ruby Sheree and Her Coaching Philosophy

05:35 The Importance of Performance in Fitness and Life

12:49 Identity Shifts: From Gym-Goer to Athlete

19:04 Overcoming Fear and Self-Sabotage in Weight Loss

26:09 Building Confidence Through Consistency and Commitment

33:34 The Role of Coaching in Transformational Journeys

39:51 The Long Game: Patience in Fitness and Life

46:30 Setting Realistic Expectations and Enjoying the Journey

Connect with Ruby: https://www.instagram.com/transformxruby/

Podcast: https://podcasts.apple.com/ca/podcast/100-real-with-ruby-no-bs-health-fitness-mindset/id1571464398