• #360 : Everything I Know About Becoming A Strong Open Water Swimmer

  • Dec 4 2024
  • Length: 32 mins
  • Podcast

#360 : Everything I Know About Becoming A Strong Open Water Swimmer

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  • Summary

  • Are you struggling with the unpredictability of open water swimming? I used to hate every second of it, until I learned these tips, which completely changed the way that I thought and went about open water swimming. In this episode, you'll learn how to transform your swimming from feeling anxious and uncomfortable in the open water, To feeling confident and at ease.

    00:00 Introduction
    00:52 Don't be a victim
    01:42 Sighting
    04:01 Course Recon
    04:50 Goggles
    05:25 Stroke Changes
    09:19 Stroke rate
    10:21 Why am I Slower in open water?
    11:57 Drafting
    14:41 Pack swimming
    17:41 Wetsuits
    20:24 Bi-Lateral Breathing
    21:20 Dealing with cold water
    22:28 Tides and currents
    24:00 Entry and exit
    25:33 Dealing with panic
    27:20 Practice in the pool
    29:39 Race Day Strategy
    31:35 Swim camps
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