We’ve got another special lecture episode this week as Robyn talks to the class all about endurance - because be honest, yours has taken a hit over the past year too. Herein lies examples of physical and not so physical activity that can help us all can back a bit of our stamina.

Books on sleep mentioned this episode: 

• Sleep: Why We Sleep by Matthew Walker
• Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind by Nick Littlehales

Stages of change infographic mentioned at the end of the episode:

• https://www.google.com/url?sa=i&url=https%3A%2F%2Fchoicesforchange.ca%2Fabout-us%2Fhow-we-work%2Fstages-of-change%2F&psig=AOvVaw21sYYrKb7sUlKQfSHiOOcH&ust=1636564627423000&source=images&cd=vfe&ved=0CAsQjRxqFwoTCJC__Lvki_QCFQAAAAAdAAAAABAD 

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Click here to head to LootCrate and use the code healthygeek at checkout for 15% off your first order of the best in geek and gaming merch.

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Remember that you can get $5 off of HGA swag or any other Mischief Media merch when you shop at MischiefMerch.com. Just use code STRONG at checkout.

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Visit patreon.com/makingmischief to help support our podcast endeavors. We have tiers of all levels, simply select the one that’s right for you.

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The host of Healthy Geek Academy is Robyn Warren

This show is produced and edited by Leah Cornish

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Follow us on social! We’re @healthygeekpod on instagram, Facebook, and Twitter!

Email us at healthygeekpod@gmail.com

Follow Robyn everywhere @geekgirlstrong

Thanks again for listening!

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