• #346; NUTRITION THAT WORKS for real humans living REAL LIVES; get lean and healthy the smart way! Brooke Rosenfeld

  • Oct 11 2024
  • Length: 1 hr
  • Podcast

#346; NUTRITION THAT WORKS for real humans living REAL LIVES; get lean and healthy the smart way! Brooke Rosenfeld

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  • Summary


  • - Eating out

    - Protein

    - Fibre

    - Making food easy

    - People pleasing

    - Calorie tracking

    - Hunger

    This is the thing though. This IS having aesthetic goals!! I have them. But theres no point having them without focusing on the habits – the aestethic goals are the outcome bc most people have to get to the first step and 2nd step

    - Reality of matinance food

    Eating out and adjustments

    Excuses

    Know what you are going to stick to…

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