Recapping the 2024 Run Disney Wine and Dine Half Marathon Weekend

In this episode of the Jeff Galloway podcast, hosts John Pelkey and Carissa Galloway recap the 2024 runDisney Wine and Dine Half Marathon Weekend, sharing highlights and memorable moments. They discuss the excitement of celebrating the Muppets at the event, including a special appearance by the Swedish Chef, insights into the 5K, 10K, and half marathon races, and personal stories from participants. They reflect on the inclusive and supportive atmosphere of the runDisney community and emphasize the impact of the event on athletes with disabilities. The episode also includes personal anecdotes, technical challenges, and the importance of maintaining a positive and inclusive environment at runDisney events.

00:18 Recap of the 2024 runDisney Wine and Dine Half Marathon Weekend
01:40 Giveaway Announcement and Partnership with Zip A Dee Tees
02:21 Interview with Riley Clermont
02:40 Virgin Cruise Experience
05:08 John's Home Improvement Adventure
08:11 Riley's Post-Hurricane and Election Reflections
11:15 Highlights from the Run Disney Weekend
13:26 The Swedish Chef and Muppet Magic
27:07 Athlete Stories and Inspirational Moments
31:09 Galloway Customized Training Program
36:05 10K and Half Marathon Highlights
38:15 Introducing Creepy Ronald and Cindy
38:49 A Heartfelt Story from Healthier U
40:04 Wicked and the Art of Musical Theater
44:40 Challenges of Sound Design and Race Energy
51:41 The Daylight Savings Time Dilemma
01:03:17 Adriana's Inspirational Journey
01:07:54 Post-Race Party and Final Thoughts

Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/

Discover how proper nutrition and hydration can unlock your running potential and make every race magical.

Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

Become a 321 Go! Supporter. Help us continue to create! HERE

New Apparel!! Wear your support for 321 Go!

Join Chris Twiggs in Galloway Customized Training 20% off!

Follow us! @321GoPodcast @carissa_gway @pelkman19

Email us 321GoPodcast@gmail.com

Order Carissa's New Book - Run Walk Eat

Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO

In this episode of 321 Go!, hosts John Pelkey and Carissa Galloway debut the long awaited return of the History moment with John. He discusses the life of Dan Sickles, a controversial figure known for both his Civil War exploits and his successful insanity defense after killing his wife's lover. The episode also includes training tips for upcoming races from Chris Twiggs, answered listener questions, and previews of future content.

00:00 Introduction and Sponsor Message
01:31 Welcome to the Podcast
01:48 Subscriber-Only Happy Hour Preview
03:27 Virtual Happy Hour Begins
05:42 Hurricane Helene Experience
06:56 Corporate 5K in Cancun
10:13 Wine and Dine Preparation Tips
15:21 Listener Questions and Training Plans
15:36 Discussing Long Runs and Custom Plans
16:36 Upcoming Races and Training Strategies
17:48 Pacers and Themed Runs
20:00 Historical Figure Spotlight: Dan Sickles
22:20 Dan Sickles: The Civil War General
25:14 Dan Sickles: The Scandal and Legal Precedent
29:43 Wrapping Up and Special Announcements

Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/

Discover how proper nutrition and hydration can unlock your running potential and make every race magical.

Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

Become a 321 Go! Supporter. Help us continue to create! HERE

New Apparel!! Wear your support for 321 Go!

Join Chris Twiggs in Galloway Customized Training 20% off!

Follow us! @321GoPodcast @carissa_gway @pelkman19

Email us 321GoPodcast@gmail.com

Order Carissa's New Book - Run Walk Eat

Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO

Run Disney's New Announcer: Meet Matt Pablo

In this episode of the Jeff Galloway podcast '3, 2, 1, Go!', hosts John Pelkey and Carissa Galloway introduce listeners to Matt Pablo, the newest member of the runDisney announcing team. The episode delves into Matt's background, his connections to Hawaiian culture and Disney, and his journey from Hawaii to Walt Disney World. The conversation covers Matt's experiences and challenges, including his stints in community theatre, his first professional gig with Don Ho, and his move to Aulani and later Disney World. Rounding out the episode, Matt shares insights on hitting career walls, maintaining a work-life balance with his new role as a father, and his awe at the supportive Run Disney community. The podcast concludes with a segment on the importance of sodium intake during long runs and news related to runDisney events.

00:00 Welcome to 321 Go! the Podcast
00:18 Introducing Matt Pablo: The Newest Run Disney Announcer
02:04 Matt Pablo's Hawaiian Roots and Disney Journey
05:29 A Glimpse into Matt's Early Life and Theater Beginnings
08:34 From Community Theater to Professional Performances
18:35 The Influence of Don Ho on Matt's Career
25:14 Matt's Athletic Pursuits and Hawaiian Adventures
27:51 Career Beginnings and Disney Journey
28:42 First Job at Aulani Resort
31:41 Transition to Walt Disney World
34:27 Overcoming Challenges and Personal Growth
39:14 Finding Love at Disney
41:43 Exploring New Opportunities
52:56 Joining runDisney
01:00:26 Behind the Scenes with Disney Characters
01:00:51 First Impressions and Early Experiences
01:01:43 The Run Disney Community
01:05:20 Balancing Work and Family Life
01:14:32 Finding Motivation and Trust
01:21:51 Closing Thoughts and Social Media Plugs
01:25:47 Health Tips for Runners

Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/

Discover how proper nutrition and hydration can unlock your running potential and make every race magical.

Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

Become a 321 Go! Supporter. Help us continue to create! HERE

New Apparel!! Wear your support for 321 Go!

Join Chris Twiggs in Galloway Customized Training 20% off!

Follow us! @321GoPodcast @carissa_gway @pelkman19

Email us 321GoPodcast@gmail.com

Order Carissa's New Book - Run Walk Eat

Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO