Get ready for another electrifying episode of The Therapy Files with Callum and Craig!

It's a milestone moment as we celebrate our 30th episode with a bang.

Join us as we sit down with the seasoned personal trainer, Calvin Williamson, for an eye-opening discussion on the connection between mental health and exercise. With his extensive experience and ongoing Physiotherapy qualification,

Calvin is the ultimate fitness guru to shed light on this topic. So, grab a seat and let's dive into the warm-up stretches!

You won't want to miss this!

References used in this episode

Anderson, E. & Shivakumar, G. (2013). Effects of exercise and physical activity on anxiety. Frontiers in Psychiatry, 4, pp. 27. doi:10.3389/fpsyt.2013.00027

Bell, L. S., Audrey, S., Gunnell, D., Cooper, A., & Campbell, R. (2019). The relationship between physical activity, mentalwellbeing and symptoms of mental health disorder in adolescents: a cohort study. International Journal of Behavioural Nutrition and Physical Activity, 16(138), pp. 1-12. https://doi.org/10.1186/s12966-019-0901-7

Ostrow, L., Jessell, L., Hurd, M., Darrow, S.M., & Cohen, D. (2017). Discontinuing psychiatric medications: a survey of long-term users. Psychiatric Services, 68, pp. 1232-1238.

Sharma, A., Madaan, V., & Petty, D. F. (2006). Exercise for mental health. Journal of Clinical Psychiatry, 8(2), pp. 106. doi: 10.4088/pcc.v08n0208a

Schuch, F., Vancampfort, D., Firth, J., Rosenbaum, S., Ward, P., & Reichert, T. (2017). Physical activity and sedentary behavior in people with major depressive disorder: a systematic review and meta-analysis. Journal of Affective Disorders. 210, pp. 139-50.

Schuch, B. F. & Vancampfort, D. (2021). Physical activity, exercise, and mental disorders: it is time to move on. Trends in Psychiatry and Psychotherapy, 43(3), pp. 177-184. doi: 10.47626/2237-6089-2021-0237

Taylor, C. B., Sallis, F. J., & Needle, R. (1985). The relation of physical activity and exercise to mental health. Public Health Reports,100(2), pp. 195-202.