• 3 things to prioritise during menopause and perimenopause

  • Jan 28 2025
  • Length: 22 mins
  • Podcast

3 things to prioritise during menopause and perimenopause

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  • Summary

  • For us mums balancing family, work, and personal commitments, this menopause can seem especially challenging. Prioritising rest, proper fuel (nutrition), and movement is not only essential for navigating menopause but also for thriving during this stage of life.

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