• 3. "The Acknowledgement stage" Part 1

  • Oct 19 2020
  • Length: 30 mins
  • Podcast

3. "The Acknowledgement stage" Part 1

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  • Summary

  • In this episode we will breakdown each though, feeling, or behavior with definitions and examples so we can truly acknowledge if we are affected by that hot button during our weight loss journey.

    Acknowledgement has to happened for us to move forward towards the acceptance stage. This is part of the learning process so we can be aware what is taking away our motivation and focus when we are on our weight loss journey.

    For more info concerning weight loss program : https://thetpexperience.com
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