In this episode you will learn:

3 Ways to boost your half marathon training

Why not to try anything new on race day

The first thing you must have to begin marathon training on the right foot

Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:

https://calendly.com/drlatisha/free-consult

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PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself!

Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!

Tool mentioned this episode:

Inside Tracker

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