3 Questions with Kat & Val

By: Kat Max & Valerie DiLuggo
  • Summary

  • Kat & Val are fun irreverent former ministers who remained friends through deconstruction and big life transformations. Every episode has these two bright personalities asking one another 3 relationship deepening questions: What’s bringing you joy? What are you learning? What’s moving around for you? Covering topics from religious deconstruction & spirituality, ADHD, mental health & wellness, chronic illness & body liberation, gender & sexuality, relationships, sex & dating, Kat and Val will entertain, educate and keep you laughing till you want to be their new best friend!
    © 2024 3 Questions with Kat & Val
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Episodes
  • Aging with Pleasure
    Feb 2 2024

    Kat and Val are chatting up all things aging.  How do we bring play into our lives as older adults with full lives? How do we make the choice to grow and expand into our latter years vs. retract and see our lives grow small? How to get better and better at “giving no fucks”? All this and more friends! Enjoy!

    This season Kat and Val plan to record longer episodes about once a month as they practice centering their needs while producing this labor of love. If you’d like to support the show please “buy us a cup of coffee” and help offset costs! 

    Thanks for listening! 

    *This podcast is for entertainment purposes only

    Find us on Instagram:
    Kat and Val Podcast

    Val's offerings:
    Val is in the pickle ball documentary trailer!
    So This is Love Club
    Reset Yourself for Love Program
    Instagram So This is Love Club

    Kat's offerings:
    Fat Liberation Art -Fat Mystic Etsy Shop
    Instagram- katmaxisfree
    Tiktok- katmaxisfree

    Additional resources/definitions referenced in most episodes:
    The soul of Money by Lynne Twist
    How to Change Your Mind (Netflix Docuseries) Micheal Pollan
    Rejection Sensitivity Dysphoria
    Jill Johnson Young- grief talker
    Five Stages of Grief
    Intuitive eating.org
    NAAFA National Association to Advance Fat Acceptance
    Tell Me I'm Fat - This American Life
    Adrienne Maree Brown
    Pleasure Activism; The Politics of Feeling Good

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    49 mins
  • Our Relationship with Money
    Nov 8 2023

    Kat and Val are thrilled to announce a second season! This episode our charming hosts share personal updates and then dive deep into their experiences with money. Tune in for all the cackle-laugh filled pickle ball drama, mushroom drama, possible alien contact, and healing insights about how to move away from a scarcity money mindset.

    This season Kat and Val plan to record longer episodes about once a month as they practice centering their needs while producing this labor of love. If you’d like to support the show please “buy us a cup of coffee” and help offset costs! 

    Thanks for listening! 

    *This podcast is for entertainment purposes only

    Find us on Instagram:
    Kat and Val Podcast

    Val's offerings:
    Val is in the pickle ball documentary trailer!
    So This is Love Club
    Reset Yourself for Love Program
    Instagram So This is Love Club

    Kat's offerings:
    Fat Liberation Art -Fat Mystic Etsy Shop
    Instagram- katmaxisfree
    Tiktok- katmaxisfree

    Additional resources/definitions referenced in most episodes:
    The soul of Money by Lynne Twist
    How to Change Your Mind (Netflix Docuseries) Micheal Pollan
    Rejection Sensitivity Dysphoria
    Jill Johnson Young- grief talker
    Five Stages of Grief
    Intuitive eating.org
    NAAFA National Association to Advance Fat Acceptance
    Tell Me I'm Fat - This American Life
    Adrienne Maree Brown
    Pleasure Activism; The Politics of Feeling Good
    Come as You

    Show More Show Less
    1 hr and 32 mins
  • Bonus Episode; Kat and Val Reunion!
    Sep 14 2023

    Kat and Val are back with a much anticipated bonus episode. Our hosts laugh heartily as they share personal updates and their responses to the podcasts 3 Questions. What are you learning? What’s moving around for you? What’s bringing you pleasure? Listen and laugh as Kat and Val bring their characteristic candor and humor to everything from inner healing to various alternative healing modalities including psilocybin and much more! This episode is a feel-good super-fun ride! 



    *This podcast is for entertainment purposes only

    Find us on Instagram:
    Kat and Val Podcast

    Val's offerings:
    So This is Love Club
    Reset Yourself for Love Program
    Instagram So This is Love Club

    Kat's offerings:
    Fat Liberation Art -Fat Mystic Etsy Shop
    Instagram Fat_Mystic_Art

    Additional resources/definitions referenced in most episodes:
    How to Change Your Mind (Netflix Docuseries) Micheal Pollan
    Rejection Sensitivity Dysphoria
    Jill Johnson Young- grief talker
    Five Stages of Grief
    Intuitive eating.org
    NAAFA National Association to Advance Fat Acceptance
    Tell Me I'm Fat - This American Life
    Adrienne Maree Brown
    Pleasure Activism; The Politics of Feeling Good
    Come as You Are: The Surprising New Science That Will Transform Your Sex Life
    Book by Emily Nagoski
    Attached - Book by Amir Levine and Rachel S. F. Heller
    Understanding Dopamine: Love Hormones And The Brain
    Enneagram
    The Four Tendencies
    Myers Briggs Personality Profiles
    Highly Sensitive People (HSP)
    Fat Liberation Movement
    Lipedema

    Show More Show Less
    1 hr and 8 mins

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