The good old A word: Anxiety. And managing it with a busy lifestyle is not easy, especially if you’re ambitious and want to put yourself out there. In this episode, we’ll explore how I, as a chronic diagnosed anxiety sufferer, keep my mental health in check while girlbossing around the world, starting new projects, and hitting new milestones.

As women, we often feel pressured to be perfect in everything we do. We're expected to excel at our careers, maintain a social life, and somehow find time to take care of ourselves. It's no wonder that anxiety is so prevalent among women, with 1 in 5 women in the US experiencing an anxiety disorder at some point in their lives.

I’ll share my personal journey, the tools I’ve learned in therapy, my medication history, and where I’m at currently. As someone who has struggled with anxiety and depression for most of my life, I know firsthand how challenging it can be. But I also know that achieving great things is possible despite your mental health obstacles.

Disclaimer: This podcast is for entertainment and informational purposes only and does not constitute medical advice or professional services. If you’re struggling, please don’t hesitate to reach out for help and check out these resources below 👇

Local Websites And Emergency Contact Numbers

https://checkpointorg.com/global/

Anxiety Resources

https://www.everydayhealth.com/anxiety/guide/resources/

Created and hosted by Valerie Estrina (@valerieestrina), the founder of Astrowonders (@astrowonders).

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