3. Healthy Mind Platter
Apr 29 2022
Length: 30 mins
Podcast

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3. Healthy Mind Platter

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Summary
The Healthy Mind Platter is seven daily activities that can contribute to a healthy mind. This study was first introduced by Dr. Daniel J. Siegel. Today we’ll be talking about the Healthy Mind Platter and our experiences after practicing these daily activities.
Sources
Healthy Mind Platter: https://drdansiegel.com/healthy-mind-platter/

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