• #3 Dieting Made Simple

  • Feb 8 2023
  • Length: 24 mins
  • Podcast

#3 Dieting Made Simple

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  • Summary

  • We cover the concept of a good diet that actually works and is sustainable. We cover how many calories you should be eating and go over how to get a good starting point using the equation provided below. We talk about how many grams of protein you can absorb in a single meal and how many grams of protein is too much for your body to handle.

    Activity level Chart Multiplayer

    Sedentary 1.2

    Lightly active 1.375

    Moderately Active 1.55

    Very active 1.725

    Extremely Active 1.9

    TDE equation MALES: DCE = Activity level multiplayer ((6.25 x Weight, Lbs) + (12.7 x height, IN) - (6.76 x Age) + 66)

    TDE Equation FEMALES: DCE = Activity level multiplayer ((4.35 x Weight, Lbs) + (4.7 x height, IN) - (4.68 x Age) + 655)
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