• #3 - Cody Bidlow: The Simple & Effective Way To Progress Speed Training

  • Sep 16 2024
  • Length: 24 mins
  • Podcast

#3 - Cody Bidlow: The Simple & Effective Way To Progress Speed Training

Listen for free

View show details

  • Summary

  • Here I detail how you can progress your speed training throughout a year of training in order to sprint faster. Also discussed is how progressions can shift across longer time frames, and how workouts may be adjusted depending on the athletes ability.

    Get A Program: https://sprintingworkouts.com

    Join The ATHLETE.X Online Training Group: https://market.teambuildr.com/programs/sprintingworkouts/

    Follow on Instagram: https://instagram.com/athlete.x

    Interact on Reddit: https://reddit.com/r/athletex

    0:00 - Intro

    1:45 - Where To Start

    5:05 - Progression 1

    9:58 - Progression 2

    11:28 - Progression 3

    14:55 - Progression 4

    17:50 - Long Term Progressions Over Multiple Years

    20:49 - Conclusion
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about #3 - Cody Bidlow: The Simple & Effective Way To Progress Speed Training

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available