Have you ever felt like you were navigating through a storm of emotions, unsure of how to find your way back to joy? Nikki Pepper, host of the L.Y.F.E.style Optimized PepTalks Podcast, invites Cole to chart a course through his own battles with depression and anxiety and into happiness and confidence. With candid openness, he shares his voyage of discovery where self-compassion and mindfulness weren't just lifelines but the very sails that propelled him forward. Through this intimate conversation, Cole imparts actionable strategies like deep breathing and journaling to not just cope but thrive, and he reminds us that the most turbulent waters can lead to the calmest harbors of self-assurance and happiness.

The journey doesn't end at finding peace within ourselves; it's also about sowing seeds of joy in the world around us. Drawing from life's inevitable ups and downs, including my own grappling with loss and frustration, we explore how embracing our core values can steer us towards genuine contentment. Whether it's cultivating lasting relationships, rekindling old passions, or even the simple joy of being the best dog dad, this episode is an ode to the pursuit of an unstoppable life. We pull back the curtain on the transformative power of building confidence, fostering deep connections, and why making friends as an adult is more an adventure than a challenge. Join us on this expedition as we navigate the ocean of life with purpose, passion, and a little help from our friends.

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