• 292. Is strict form necessary for results? With Raphael Bender

  • Jan 19 2025
  • Length: 16 mins
  • Podcast

292. Is strict form necessary for results? With Raphael Bender

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  • Summary

  • I talk through a recent study looking at whether strict form gives better results from exercise.

    Resources mentioned in the episode:

    • Read the paper cited in the episode here

    Connect with me on Instagram: @the_raphaelbender

    Download a free course guide:

    • Pilates Certification
    • Visualized Anatomy



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