• 289. Do Biomechanics Matter For Running Injury Prevention? with Raphael Bender

  • Dec 29 2024
  • Length: 42 mins
  • Podcast

289. Do Biomechanics Matter For Running Injury Prevention? with Raphael Bender

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  • Summary

  • Do biomechanics predict running injuries? Learn how to move beyond single-factor thinking, the 80/20 of injury prevention, and why simple changes like increasing cadence can reduce risk. Clear, actionable tips for Pilates instructors to help clients run injury-free, or rehab injured runners.

    Connect with me on Instagram: @the_raphaelbender

    Download a free course guide:

    • Pilates Certification
    • Visualized Anatomy

    Citations and my notes for this episode are in a Google Doc here

    Watch this episode on YouTube here



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