Is burnout really a “right of passage” for business owners? Is resting the “cure” for burnout? How do you recognize the signs that you’re headed toward burnout? As (self-proclaimed) burnout experts, we’re kicking off a fun new mini-series by dishing all about our experiences with burnout, what burnout is really trying to tell you, how to navigate burnout & more.

Timestamp Breakdown:

2:38—10:46: Our experiences with burnout and a unique perspective on what burnout could truly be a sign of

10:49—20:01: Red flags to look for that might signal burnout is coming, potential causes for burnout, and why resting isn’t a “cure” for burnout

20:01—37:05: Preventing burnout, the importance of prioritizing YOU and how to step away from your work without feeling like it’s always in the back of your mind

37:05—40:40: Navigating burnout due to things in your personal life vs your business and how this looks different

40:40—48:00: The importance of appreciating the journey that you’re on and not always pushing yourself to be at the destination

48:00—51:38: How saying “no” to things is a preventative for burnout

We’d love to connect with you! You can join our broadcast channel and connect with us on Instagram: Han @hannahreed.co, Fran @thepassionscollective, and Alethea @copywithspice. And if you have thoughts, feedback, questions, etc. that you want to share with us, pop over to the bottom of this page on Alethea’s website!