The Podcast discusses the importance of a precise and consistent routine before each golf shot. This routine includes both mental aspects, such as visualizing the shot, and physical elements, like proper stance and ball positioning. The Podcast argues that a fixed routine improves performance, while changes in the routine, caused by stress or other factors, can lead to poorer play. A consistent pre-swing routine can significantly impact golfing results. The sources emphasize that maintaining the same internal and external routine before every shot leads to improved performance, as consistent routines help build a positive motor program, enhancing performance. Conversely, negative or tense routines can result in worse outcomes.

A consistent pre-swing routine helps golfers create a mental image and properly prepare for the shot. Jack Nicklaus, a famous golfer, stressed the importance of mental imagery and setup, claiming that they account for 90% of a successful shot. He believed that a careful routine is essential for proper execution. Later, he increased the importance of the entire pre-swing routine to 80%, highlighting the significance of visualization, grip, alignment, ball positioning, and posture.

The sources also note that players' routines can vary depending on the situation, such as during tournaments, frustration, or good or bad play. However, these changes can negatively affect performance. An example is a golfer who performed better in tournaments than in casual rounds with friends because his routine differed in the two situations. Maintaining a consistent, positive pre-swing routine, regardless of the conditions, is key to improving playing performance.

• Golf247.eu