• 250 - Perfectionism: The Silent Weight Loss Killer

  • Oct 18 2024
  • Length: 13 mins
  • Podcast

250 - Perfectionism: The Silent Weight Loss Killer

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  • Summary

  • In this episode, we dive into how perfectionism can secretly sabotage your weight loss journey. Discover the five ways this mindset holds you back, including the knowledge-action gap, analysis paralysis, and the all-or-nothing approach. Learn why setting impossibly high standards sets you up for failure and emotional turmoil. Most importantly, find out how to break free from the perfectionist trap and embrace a more balanced, progress-oriented approach to your health goals.

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