In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: The ONLY 5 exercises you need to do to get jacked! (1:26)

• One of the BEST pre-workout ways to get a pump. (13:08)

• Kids say the darndest things. (18:36)

• The impact of muscle memory. (19:39)

• Gym fights on the basketball court. (26:02)

• The miraculous tale of Sarah Whitcher. (29:05)

• Child fight club. (31:27)

• Simplifying the tax code. (34:36)

• Signs of too much caffeine. (38:52)

• The athletic performance benefits of a good probiotic. (43:14)

• Shout out to Lioness on Prime Video. (46:07)

• #ListenerLive question #1 – How do I get more leg strength? (47:41)

• #ListenerLive question #2 – Is there any way I could continue going to the gym daily to maintain the mental benefits while still allowing for adequate recovery? (1:05:12)

• #ListenerLive question #3 – Are there any risks associated with BPC-157? (1:19:23)

• #ListenerLive question #4 – Regardless of the number on the scale, why does it seem like I'm gaining fat? Should I change my macros? (1:27:00)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Cyber Monday Sale is ALL MAPS Fitness Products 60% OFF. Coupon code CYBERMONDAY. Sale: Monday, December 2nd and expires on Friday, December 6th.

• Building Muscle with Adam Schafer – Mind Pump TV

• New Hampshire's Sarah Whitcher Meets a Bear in 1783

• Texas Teacher Allegedly Encouraged Middle School Students to Fight in Classroom, Told Them to Monitor Door

• Watch Special Ops: Lioness Season 1 | Prime Video

• Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order. **

• Mind Pump #2135: Barbell Squat Masterclass

• Mere Christianity – Book by C.S. Lewis

• Developing the Leader Within You 2.0

• Meditations: A New Translation

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. William Seeds (@williamseedsmd) Instagram