Sarah Rice, AMFT, a nine-season veteran of The Challenge known for her strength and determination, is a mental health advocate and podcast host. As host of This Changes Everything and co-host of The Brain Candy Podcast, she blends humor, insight, and personal experience to explore topics like mental health, relationships, and pop culture. In this candid discussion about life beyond reality TV, Sarah offers thoughtful solutions to its darker moments and creates space for growth, resilience, and meaningful conversations.

🔗 Stay Connected with Sarah Rice!
Listen:
This Changes Everything Podcast
The Brain Candy Podcast

Follow:
Instagram: @imsarahrice
TikTok: @sarahriceiam

🔗 Stay connected with the podcast!
Instagram: @thishelpspodcast
TikTok: @thishelpspodcast
For business: hello@thishelpspodcast.com

🔗 Stay connected with the podcast host, Marlon Morgan, Founder & CEO of Wellness Together, Inc:
Instagram: @mrmarlonmorganTikTok: @mrmarlonmorgan LinkedIn: Marlon Morgan

📢 Know someone extraordinary who should be featured on This Helps?
Visit https://www.thishelpspodcast.com/joinus and tell us all about it.

📓 FREE online mental health training at our Wellness Education Lab.WELLNESS EDUCATION LAB™ (WEL) is practical and empowering online mental health training. Each module offers three different versions for three unique audiences: students (13+), parents/guardians, and educators/school staff. Parents/guardians modules are also available in Spanish.

⛵️ Wellness Together, Inc., is a national 501(c)(3) nonprofit corporation providing mental health services for students (K-12 and University), families, and educators on campus and online. Our mission is to deliver mental health support & programming to advance mental health awareness, advocacy, and access for everyone.

NOTE: If you or someone you know is experiencing a medical or psychiatric emergency, call 911. If you or someone you know needs to speak with someone immediately, call or text The Lifeline at 988.