• 21. Coping skills and how to recognise when you need to use them

  • Sep 24 2023
  • Length: 49 mins
  • Podcast

21. Coping skills and how to recognise when you need to use them

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  • Summary

  • Welcome back besties, Em & Jess went MIA for a few weeks but are back and happier than ever. 


    Dive deep into the world of coping skills on this week's episode with Em and Jess! Life can throw some unexpected challenges our way, and we all have unique ways of handling them.

    Join the girls as they explore the art of resilience and the diverse strategies we use to navigate life's ups and downs. Whether you're looking to strengthen your mental well-being or just curious about the fascinating world of psychology, this episode has something for everyone.

    Tune in and discover the incredible power within you to overcome life's challenges with grace and resilience.
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