• #209: Building Lean Muscle NOW for Healthy Aging

  • Mar 11 2023
  • Length: 16 mins
  • Podcast

#209: Building Lean Muscle NOW for Healthy Aging

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  • Summary

  • Why not start building more strength, flexibility & coordination NOW see as it only gets harder as we age. 

    Today's episode is intended to motivate you to get in the gym or a fitness class because you LOVE your body and you want to age gracefully! Sound good??

    Share this episode on your social media page and tag me! @melissaimpett 
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