• 2019: Looking after mental health in a year of change and 70 years of the Mental Health Foundation

  • Jan 22 2019
  • Length: 46 mins
  • Podcast

2019: Looking after mental health in a year of change and 70 years of the Mental Health Foundation

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  • Summary

  • In our first episode of the new year, we talk to Mark Rowland, CEO of the Mental Health Foundation, and Antonis Kousoulis, who leads our programmes work. Mark and Antonis discuss 2019 as being a year of change and how we can look after our mental health when change hits us - be it positive or negative change. We also discuss the Mental Health Foundation's birthday year and why a public health and prevention approach is the way forward for mental health.LinksBethan & Stu introduction:Instragram - "What will you do to look after your mental health in 2019?": https://www.instagram.com/p/BsID2P5gmTK/Goodgym - https://www.goodgym.org/aboutBlog - https://www.mentalhealth.org.uk/blog/random-acts-kindness-blue-mondayNew Year and prevention feature:News - https://www.mentalhealth.org.uk/news/seven-new-years-tips-help-manage-your-mental-healthBlog - https://www.mentalhealth.org.uk/blog/70-years-embracing-challenge-prevention-mental-healthBethan & Stu close:A theme for You 2019: https://www.mentalhealth.org.uk/blog/new-year-theme-for-yourselfFollow today's speakers on Twitter:Stuart Hill Twitter: twitter.com/stuhill90Bethan Buswell Twitter: twitter.com/BeaBuswellMark Rowland Twitter: twitter.com/markrowland77Antonis Kousoulis: twitter.com/AKousoulis

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