• 20: Breaking Through The Self Sabotage Cycle with Brooke Bownes

  • Aug 25 2023
  • Length: 28 mins
  • Podcast

20: Breaking Through The Self Sabotage Cycle with Brooke Bownes

Listen for free

View show details

  • Summary

  • Brooke Bownes is a childhood trauma expert and author of "You Can Have It!: How to break through the self-sabotage cycle". She shares her experience of having a narcissistic mother and how that eventually led to Brooke having to create big boundaries to protect herself. She talks about how to break the cycle and take care of yourself so your childhood trauma does not control you.


    Get Brooke's book here: https://www.amazon.com/You-Can-Have-through-self-sabotage/dp/B09DMRF5SH

    Show More Show Less
Show More Show Less

What listeners say about 20: Breaking Through The Self Sabotage Cycle with Brooke Bownes

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available