#2 Topli zagrljaj sna - prica o udobnosti i koristima dobrog sna za mentalno zdravlje
Jan 8 2025
Length: 31 mins
Podcast

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#2 Topli zagrljaj sna - prica o udobnosti i koristima dobrog sna za mentalno zdravlje

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Summary
Ako imate problem brzo zaspati, u ovoj epizodi mozete cuti rjesenje za relaksaciju prije spavanja kako bi brze utonuli u dobar san. Koliko je udobnost bitna za dobro spavanje i kako na jednostavna nacin napraviti svoj krevet udobnim za oko i za tijelo. Takodje cete cuti kako su dobar san i mentalno zdravlje povezani tj koje su koristi dobrog sna za mentalno zdravlje.

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