2. The AWARENESS step for weight-loss change
Oct 15 2020
Length: 36 mins
Podcast

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2. The AWARENESS step for weight-loss change

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Summary
In this episode we will learn what is Cognitive Behavior Therapy. You will learn how to change your thoughts, feelings, and behaviors when facing certain situations.

I will also read off the 34 thoughts, feelings and behaviors to help you gain awareness of what you need to face and fix. This episode will help you to get to the root problems of your weight loss issues.

For info on my transformation program visit : www.thetpepxerience.com

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