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2. Mindfulness - Maybe.
Oct 11 2022
Length: 14 mins
Podcast

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2. Mindfulness - Maybe.

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Summary
Episode 2. Mindfulness, maybe?
So how can you prepare for some martial arts?
You can learn to stay centred and grounded. But how best to facilitate that?
By breathing properly. Generally speaking, we don’t. If you feel calmer, you’ll fight on.
Breathing in harmony with your movement, can help alleviate your stress and improve your technique. Ready?

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