Struggle can be a powerful catalyst for growth. I’ve witnessed this truth not only in my own life but also in the lives of countless teens while working in wilderness therapy, residential treatment, and transitional and sober living.

However, my time in wilderness therapy was particularly eye-opening. Seeing the immense challenges these teens faced made me realize just how fortunate I’ve been in comparison—how lucky I was not to have struggled as much as they did.

“But through [my struggles], I was able to grow quite a bit. And so can these young humans who are really struggling with a lot of areas of their lives” - Jason Denham

In this episode, I’m diving into some key experiences that shaped my understanding of how you, as a parent, can better support your teen. We’re not just talking about the everyday parenting strategies here - we’re talking about creative problem-solving. We’ll explore how stepping into your teen’s shoes, even when it’s hard to understand where they’re coming from, can make a significant difference.

We’ll also discuss how slowing down to celebrate those tiny victories can make all the difference in your relationship with your teen and your family.

In this episode, we’ll discuss some practical steps to get you started:

• Family agreements: Why letting your teen have a say in family decisions can transform your family dynamics.
• Understanding the body’s response: What happens inside us when family tension rises, and how we can manage it.
• Self-care for parents: The importance of carving out time to restore your nervous system, so you can show up with renewed energy to build a strong relationship with your family.
• The power of movement: How physical activity can help your teen open up emotionally.
• Letting go: Why it’s crucial to allow your teen to tackle problems on their own, rather than solving everything for them.
• Screen Time: The impact of screen usage on our brains, and what that means for our teenagers.

Each of these topics plays its own role in understanding how we can better connect with our teens, helping them grow into resilient, capable adults. Let’s dive in!

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