• 2. FIVE ridiculously simple ways to practise mindfulness and calm your mind

  • Apr 4 2024
  • Length: 30 mins
  • Podcast

2. FIVE ridiculously simple ways to practise mindfulness and calm your mind

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  • Summary

  • Today's episode is all about the different ways you can incorporate mindfulness into your daily routine. It doesn't have to be a long complicated task on your to-do list. It can be as simple as a mindful walk or mindful eating. I break down 5 EASY ways you can calm your mind down if you are feeling anxious.


    Check out my blog post: https://thevaluedlife.co.uk/ways-to-practise-mindfulness/


    Join The Sunday Reset newsletter to get weekly self-development and self-care tips for perfectionists https://thevaluedlife.co.uk/newsletter


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