Episodes

  • 2:59:59 PODCAST EPISODE 11–CHICAGO MARATHON SPECIAL AND LONDON MARATHON REVIEW

    2:59:59 PODCAST EPISODE 11–CHICAGO MARATHON SPECIAL AND LONDON MARATHON REVIEW
    Oct 2 2022
    We talk all things Chicago Marathon, including what you need to know before, during and after the race. We then discuss the London Marathon elite winners and what’s next for the great Kenenisa Bekele. Will we see a Bekele-Kipchoge duel on American soil in Boston?
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    27 mins
  • 2:59:59 PODCAST EPISODE 10–LONDON MARATHON SPECIAL AND ELIUD KIPCHOGE’S NEW WORLD RECORD

    2:59:59 PODCAST EPISODE 10–LONDON MARATHON SPECIAL AND ELIUD KIPCHOGE’S NEW WORLD RECORD
    Sep 25 2022
    We take a look at the upcoming London Marathon and what you can expect as a regular runner. We also look at the elite fields in the race and who will win. Plus, an analysis into Eliud Kipchoge’s world record race in Berlin and whether he will run the Boston Marathon next April.
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    29 mins
  • 2:59:59 PODCAST EPISODE 9–BERLIN MARATHON SPECIAL

    2:59:59 PODCAST EPISODE 9–BERLIN MARATHON SPECIAL
    Sep 19 2022
    We’re back from Summer break. Hopefully, everybody’s training has been going well. The Berlin Marathon is Sunday, September 25th. I have a preview of what us regular runners can expect and why this is a great course for a PR. I end with a breakdown of two record holders looking to add to their already … Continue reading 2:59:59 PODCAST EPISODE 9–BERLIN MARATHON SPECIAL
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    28 mins
  • 2:59:59 PODCAST EPISODE 8–SUMMER SPECIAL EDITION: BENEFITS OF RUNNING IN THE HEAT AND HOW TO BEAT THE SUMMER DOLDRUMS

    2:59:59 PODCAST EPISODE 8–SUMMER SPECIAL EDITION: BENEFITS OF RUNNING IN THE HEAT AND HOW TO BEAT THE SUMMER DOLDRUMS
    May 23 2022
    We’re already at episode 8. The year is just moving along. I get into how running in hot weather can actually help make you a better runner. However, you have to be smart about it. Summer can be a boring period between major marathon races. I have some ideas on how to keep training from … Continue reading 2:59:59 PODCAST EPISODE 8–SUMMER SPECIAL EDITION: BENEFITS OF RUNNING IN THE HEAT AND HOW TO BEAT THE SUMMER DOLDRUMS
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    16 mins
  • 2:59:59 PODCAST EPISODE 7–COMPETITIVE EVOLUTION, 6-YEAR-0LD RUNS A MARATHON! AND IMPROVING YOUR RUNNING FORM

    2:59:59 PODCAST EPISODE 7–COMPETITIVE EVOLUTION, 6-YEAR-0LD RUNS A MARATHON! AND IMPROVING YOUR RUNNING FORM
    May 9 2022
    If your big goal race is over, what’s next? You can work on improving your running form. That’s what I’m doing. We’re all serious competitors but we need to change up our mindset to get the most out of our abilities. I’m calling it “competitive evolution.” A 6-year-old boy runs a marathon! Why did his … Continue reading 2:59:59 PODCAST EPISODE 7–COMPETITIVE EVOLUTION, 6-YEAR-0LD RUNS A MARATHON! AND IMPROVING YOUR RUNNING FORM
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    31 mins
  • 2:59:59 PODCAST EPISODE 6–BOSTON MARATHON REVIEW AND RECAP

    2:59:59 PODCAST EPISODE 6–BOSTON MARATHON REVIEW AND RECAP
    Apr 25 2022
    The 2022 Boston Marathon is done! What a great experience. I share my time at the race, my results and assessment of my performance. I explore the elite performances on the men’s and women’s sides as well as taking time off after the marathon and enjoying it.
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    37 mins
  • 2:59:59 PODCAST EPISODE 5–BOSTON MARATHON SPECIAL: ELITE FIELD NEWS AND NEW PREDICTION, SOAKING IN THE ATMOSPHERE, COURSE STRATEGY AND PERSONAL GOALS

    2:59:59 PODCAST EPISODE 5–BOSTON MARATHON SPECIAL: ELITE FIELD NEWS AND NEW PREDICTION, SOAKING IN THE ATMOSPHERE, COURSE STRATEGY AND PERSONAL GOALS
    Apr 12 2022
    A shorter podcast focusing on the Boston Marathon. Big news from the elite field as Kenenisa Bekele is out. Sarah Hall is out too. Three new additions on the men’s side promise to make for a competitive and thrilling race. I get into the energy and atmosphere of the Boston Marathon then dive into expectations … Continue reading 2:59:59 PODCAST EPISODE 5–BOSTON MARATHON SPECIAL: ELITE FIELD NEWS AND NEW PREDICTION, SOAKING IN THE ATMOSPHERE, COURSE STRATEGY AND PERSONAL GOALS
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    18 mins
  • 2:59:59 PODCAST EPISODE 4–BOSTON MARATHON, HALF MARATHON AND 10K RACE REVIEWS, MARATHON TRAINING HIGHS AND LOWS

    2:59:59 PODCAST EPISODE 4–BOSTON MARATHON, HALF MARATHON AND 10K RACE REVIEWS, MARATHON TRAINING HIGHS AND LOWS
    Apr 3 2022
    We start with Boston Marathon training, a good half marathon race, a bad 10k race and what can be learned when you don’t run as well as you would’ve liked. We get into the Boston Marathon race itself, the course and what you should and shouldn’t do. We end with our commitment to running and … Continue reading 2:59:59 PODCAST EPISODE 4–BOSTON MARATHON, HALF MARATHON AND 10K RACE REVIEWS, MARATHON TRAINING HIGHS AND LOWS
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    40 mins