• 18. S2 EP6 HAPPY HOUR: Self-Care and Wellness - Prioritizing Your Holistic Wellbeing

  • Sep 26 2024
  • Length: 22 mins
  • Podcast

18. S2 EP6 HAPPY HOUR: Self-Care and Wellness - Prioritizing Your Holistic Wellbeing

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  • Summary

  • In this episode of the Kind Regards podcast, Zamiwe Mwape shares her personal wellness journey, discussing the importance of self-care and the various aspects of wellness including physical, emotional, and financial health. She reflects on her experiences with burnout, the significance of movement, nutrition, hydration, rest, and the necessity of regular medical checkups. Zamiwe emphasizes the value of therapy for mental wellbeing and the impact of financial health on overall quality of life, encouraging listeners to prioritize their wellness in all its forms.

    Chapters:

    00:01 Background of Zamiwe's Wellness and Self-Care Journey 05:04 Physical Wellness: Movement, Nutrition, and Hydration 13:06 The Importance of Rest and Doctor's Visits 17:12 Emotional and Mental Wellbeing 19:03 Financial Wellness and Its Impact

    Mentioned in this episode:

    • Road Runner Zambia Blog
    • Eat Smart Dietetics Website
    • Eat Smart Dietetics Instagram Page
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