Is your sleep up and down and so it’s easy to ignore it when you're sleeping ok and then you get more determined when it deteriorates again? And you’ve tried so many things to try to improve your sleep but nothing has really worked?

In this episode you’re going to find out:

• How to know when it’s time to get help
• The 5 signs that indicate that sleep is an issue for you
• Why magnesium, melatonin, meditation, a new mattress, etc. haven’t helped
• What’s going to happen if you don’t work on your sleep now
• How to get off the roller coaster of bad sleep then ok sleep then back to bad sleep again so you can solve this problem once and for all and consistently sleep well

00:00 Introduction to Sleep Issues

00:21 Meet Your Host: Martha Lewis

00:39 Episode Overview: Five Signs You Need Sleep Help

01:07 Client Story: Sara's Sleep Struggles

02:38 Identifying Sleep Problems

05:01 Why Common Solutions Fail

06:49 The Importance of Addressing Sleep Issues

08:09 Sara's Lab Results and Action Plan

09:32 Summary and Final Thoughts

10:43 Closing Remarks

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