• 172. How to sleep well during the holidays

  • Dec 11 2024
  • Length: 20 mins
  • Podcast

172. How to sleep well during the holidays

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  • Summary

  • Your sleep can get worse over the holidays if you aren’t careful! Here are some tips to help you stay healthy and sleep well this holiday season.

    You’ll learn:

    • How to stay calm during the holidays

    • How to stabilize blood sugar

    • What to eat for optimal sleep

    • Tips for drinking alcohol without it ruining your sleep

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