This episode begins with Hayden talking about how he recently did another IG poll on his story, however this was his first time that he's ever spoke to the camera (2:40). He talks a bit about what his (as well as the other trainers that he works with) game plan is moving forward over the next few months in terms of his career; how he plans to gain clients, strategies, COVID-related stuff, etc (6:00). They get into a conversation about conversations and how they each uniquely analyze information in different ways which, of course, stems from their experiences growing up (9:10). Darien then brings up a new variation of a kickback that he tried today during his warm-up using resistance bands and why he loves it, given the limitations to equipment at home (20:50). Darien then goes on to explain his learning process with his new website and how he had to learn about Google Search Console. He talks about how his learning and understanding of that was similar to the average person trying to understand fitness and gives some insight as to what he did to learn how to start using it (26:15). Hayden then brings up a question from a listener about Hip Airplanes and they go into detail about how to ideally perform this movement, as well as a few prerequisites for stability and mobility (29:40). They continue the conversation by explaining the importance movement preparation and why you should focus on regressing movement patterns rather than regressing weight when trying to work on a specific issue that was identified by the initial movement pattern (42:20). You can find the both of us on Instagram @darienmatt and @eade96.