In this lively and unique episode, Sarah and Stef delve into the concept of joy. They share their personal experiences and struggles with finding joy, reflecting on moments that brought them happiness and the impact those moments had on their mental states. From a sunny drive to Brighton listening to summer reggae (Sarah) to a rollercoaster ride with her daughters (Stef), they explore how joy can stem from both big and small moments. They also discuss the complications of linking joy to external validation (like viral YouTube success or getting asked out by a crush) versus the pure joy from unconnected experiences like nature, music, or meaningful connections. Through their candid conversation, they connect the dots between joy, peace, gratitude, and even existential realizations, proposing that our defenses may often block joy. Along the way, both hosts get a bit vulnerable and offer insights into leaning into moments of discomfort as a way to invite more joy into life.

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Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT

Work with Stefanie - www.iamstefaniemichele.com/application

Website – www.iamstefaniemichele.com

Instagram – www.instagram.com/iamstefaniemichele

Connect with Sarah Dosanjh, Author & Psychotherapist

Website – www.thebingeeatingtherapist.com

Instagram – www.instagram.com/the_binge_eating_therapist

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

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