• 162 Greatest Hits: How to Break the Cycle of Overeating and Perfectionism

  • Jan 29 2025
  • Length: 17 mins
  • Podcast

162 Greatest Hits: How to Break the Cycle of Overeating and Perfectionism

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  • Summary

  • There are huge advantages to seeing perfectionism as the unattainable set of expectations that it is - especially if you want to break overeating habits or emotional eating patterns, so let’s tackle the first step toward breaking the cycle of overeating and perfectionism.

    In this episode:

    • The links between perfectionism and overeating
    • Why you’ll probably always have some perfectionism (and it’s okay)
    • 9 reasons to allow more imperfection and tackle your perfectionism this year

    Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/how-to-break-the-cycle-of-overeating-and-perfectionism-tmohp-episode-162/

    Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
    Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
    Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
    Rate and review the podcast: https://apple.co/3i2L8CH
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