• 160: Post Race Blues

  • Oct 21 2024
  • Length: 28 mins
  • Podcast

160: Post Race Blues

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  • Summary

  • Feeling down after a race or big event is common - whether you hit your goals or not. In this episode of Coach Quip, we are talking about the post-race blues: what they are, what they feel like, and how you can shake them.

    In this episode, we talk about Episode 111: Reverse Taper and Episode 96: Social Recovery.

    Check out the video version of Coach Quip on YouTube.

    Connect with Edge Athlete Lounge: @edgeathletelounge
    https://edgeathletelounge.com/
    Connect with Coach Robyn: @coach.robyn
    Connect with Coach Chris: @thechrismosier

    Email us podcast@edgeathletelounge.com
    Music by MEND Logo by @valeriegalerie
    Recording wizardry by Richard Mipana
    Audio mixed and edited by FermataLab
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